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SugarFreed Living: Winning Battles on & off the Scale with Christine Trimpe
Manage episode 452339669 series 3461123
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In this episode of Coffee Chat, Amber and Lisa sit down with Christine Trimpe, a dedicated author and weight loss coach from Detroit, Michigan. They delve into Christine's journey of overcoming sugar addiction, reclaiming her health, and deepening her faith. Christine shares valuable insights from her books, 'Seeking Joy' and the upcoming 'Sugar Freed: Stop Losing the Weight Loss Battle; Start Gaining the Victory,' which will be released in January 2025. Along with discussing her journey's emotional and spiritual aspects, Christine provides practical tips on maintaining a sugar-free lifestyle during the holidays and beyond. Discover how faith and determination can lead to transformative health and well-being.
00:00 Technical Difficulties and Introductions
00:33 Weather Talk and Local Updates
01:43 Football Fandom and Friendly Banter
03:05 Introducing Christine and Her Books
03:16 Christine's Devotional: Seeking Joy
05:06 The Story Behind the Book Cover
06:19 Christine's Weight Loss Journey
07:08 Upcoming Book: Sugar Freed
08:32 A Turning Point in Christine's Life
12:34 Reflecting on Personal and Spiritual Growth
17:31 Struggles with Fitting In
18:07 Emotional and Physical Challenges
19:22 Misleading Dietary Advice
20:13 Childhood and Family Influences
22:21 Bulimia and Affirmation
23:03 Mindset Shift: Food as Fuel
25:12 Navigating Holidays and Sugar Addiction
31:20 Practical Tips for a Healthier Lifestyle
Thank you for taking the time to like, subscribe, share, and comment. Visit leadingladies.life to find out more. Also, follow @leadingladieslife on social. Amber & Lisa are authors of the multi-award-winning book, Leading Ladies: Discover Your God-Grown Strategy for Success, which dives into the power of community and empowering women of faith to rise up and make a difference, using our gifts and faith to shine brightly in the world. Watch the Facebook Live edition on our YouTube Channel @coffeechatladies .
Capíttulos
1. Author Discusses Sugar-Free Journey (00:00:00)
2. Journey to Health and Healing (00:09:39)
3. Navigating Personal Health and Faith (00:16:39)
4. Overcoming Sugar Addiction and Finding Freedom (00:25:48)
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