#122 - FC Pt 4: What if "taking a deep breath" doesn't work?

Coaching Mind's Podcast: Perform at your best!

Have your athletes ever come to you saying, “I tried the breathing, but it didn’t work”? In this episode of Coaching Minds, we tackle exactly that—what to do when athletes struggle with using breathing techniques during competition. We’ll break down why diaphragmatic breathing sometimes feels ineffective and provide practical solutions to help athletes stay calm under pressure.

From refining breathing exercises to understanding how to use them in high-stress moments, we share real-life examples and proven strategies to make these techniques work. Whether it's adjusting timing or mindset, we’ll teach you how to guide athletes through the common challenges of breathing and focus control. Plus, we'll explore additional strategies like muscle relaxation and mental resets to enhance their overall performance.

If you're looking for ways to help athletes unlock the full potential of their breathing techniques, this episode is for you!
Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes
Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/academy

Capíttulos

1. Improving Athletic Performance Through Breathing (00:00:00)

2. Optimizing Athletic Performance Beyond Breathing (00:14:36)

3. Athletic Performance Growth Through Sharing (00:26:41)