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Change Your Behavior, Mindset, and Habits for Lasting Impact | Tanya Bunting
Manage episode 416953686 series 3511295
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Are you struggling to change your behavior and build new habits?
Whether it's improving your health, managing finances better, or enhancing relationships, we all seem to stumble. Even sticking with your simplest New Year's resolutions can be an impossible challenge.
The key to success isn't willpower but understanding how our minds work.
In this episode, we delve into the subconscious mind's role in habit formation with clinical hypnotherapist and NLP practitioner Tanya Bunting. Discover the transformative power of Neuro-Linguistic Programming (NLP) and how it can be a game-changer in changing your behavior and mindset.
What You'll Discover:
- Conscious behavior adoption: How to replace old habits by consciously practicing new behaviors
- Why consider hypnotherapy if self-guided change is challenging
- How to identify unconsciously sabotaging thoughts and patterns
- How to visualize new behaviors and change your mindset
Join Tanya as she explains how our unconscious behaviors often play the villain in our stories of self-improvement. Discover how your conscious mind might only be scratching at the surface while your unconscious runs on autopilot with ingrained habits.
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Connect with Tanya Bunting
https://www.coachprofessionally.com/coach/tanya-bunting
Ready to take your personal and professional development journey to the next level?
Visit our website for exclusive content and resources: https://www.coachprofessionally.com/
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