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Contenido proporcionado por Cody Harman. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Cody Harman o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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The Power of Resilience: How We Can Navigate Uncertainty Together

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Manage episode 449994831 series 2855922
Contenido proporcionado por Cody Harman. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Cody Harman o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In this special episode, I step away from the usual fitness and nutrition focus to talk about the impact of recent events, specifically the 2024 election. With so much uncertainty and heightened emotions, it’s hard not to feel anxious, fearful, or even powerless. But I’m here to remind you that these feelings are valid—and that we can get through this together.

I Discuss:

-Ways to stay grounded and calm by focusing on what we can control

-How to find strength through community and connection, both online and in person.

-Simple, positive actions to help bring back a sense of purpose and stability in your daily life-Why self-care isn’t just bubble baths and wine—it’s a commitment to keeping yourself strong, inside and outI also share personal reflections on the struggles and resilience we face in times like these.

If you’re feeling anxious, overwhelmed, or just need a reminder that you’re not alone, this episode is for you. Together, we’ll keep fighting to make 2025 the best it can be. Join me as we find hope, unity, and the strength to push forward.

Elizabeth Warren Article Moving Forward: https://time.com/collection/time100-voices/7173801/elizabeth-warren-democrats-plan-after-2024-election/?utm_source=twitter&utm_medium=social&utm_campaign=time100-voices&utm_term=_&linkId=646870305

For training: www.codyharman.com

Email: trainwithcoachcody@gmail.com

Instagram: mrcoachcody

  continue reading

78 episodios

Artwork
iconCompartir
 
Manage episode 449994831 series 2855922
Contenido proporcionado por Cody Harman. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Cody Harman o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In this special episode, I step away from the usual fitness and nutrition focus to talk about the impact of recent events, specifically the 2024 election. With so much uncertainty and heightened emotions, it’s hard not to feel anxious, fearful, or even powerless. But I’m here to remind you that these feelings are valid—and that we can get through this together.

I Discuss:

-Ways to stay grounded and calm by focusing on what we can control

-How to find strength through community and connection, both online and in person.

-Simple, positive actions to help bring back a sense of purpose and stability in your daily life-Why self-care isn’t just bubble baths and wine—it’s a commitment to keeping yourself strong, inside and outI also share personal reflections on the struggles and resilience we face in times like these.

If you’re feeling anxious, overwhelmed, or just need a reminder that you’re not alone, this episode is for you. Together, we’ll keep fighting to make 2025 the best it can be. Join me as we find hope, unity, and the strength to push forward.

Elizabeth Warren Article Moving Forward: https://time.com/collection/time100-voices/7173801/elizabeth-warren-democrats-plan-after-2024-election/?utm_source=twitter&utm_medium=social&utm_campaign=time100-voices&utm_term=_&linkId=646870305

For training: www.codyharman.com

Email: trainwithcoachcody@gmail.com

Instagram: mrcoachcody

  continue reading

78 episodios

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