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Contenido proporcionado por Cody Harman. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Cody Harman o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Player FM : aplicación de podcast
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Reset and Restart: Getting Back on Track with Your Fitness Goals
Manage episode 444427876 series 2855922
Contenido proporcionado por Cody Harman. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Cody Harman o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Summary
In this episode of the Coach Cody podcast, Cody Harman discusses the transition into October, reflecting on Halloween and personal experiences as a transgender individual. He then delves into a study linking sleep deprivation to increased sugar cravings, emphasizing the importance of sleep for overall health. The conversation shifts to the challenges of restarting fitness routines after breaks, offering practical tips for motivation and accountability. Cody encourages listeners to focus on personal growth, set achievable goals, and celebrate small victories along the way.
for training: www.codyharman.com
Email: trainwithcoachcody@gmail.com
Chapters
00:00 Introduction to October and Halloween Reflections
06:16 The Impact of Sleep on Sugar Cravings
12:56 Starting Over: Overcoming Fitness Setbacks
20:46 Encouragement for Personal Growth and Goal Setting
61 episodios
Compartir
Manage episode 444427876 series 2855922
Contenido proporcionado por Cody Harman. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Cody Harman o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Summary
In this episode of the Coach Cody podcast, Cody Harman discusses the transition into October, reflecting on Halloween and personal experiences as a transgender individual. He then delves into a study linking sleep deprivation to increased sugar cravings, emphasizing the importance of sleep for overall health. The conversation shifts to the challenges of restarting fitness routines after breaks, offering practical tips for motivation and accountability. Cody encourages listeners to focus on personal growth, set achievable goals, and celebrate small victories along the way.
for training: www.codyharman.com
Email: trainwithcoachcody@gmail.com
Chapters
00:00 Introduction to October and Halloween Reflections
06:16 The Impact of Sleep on Sugar Cravings
12:56 Starting Over: Overcoming Fitness Setbacks
20:46 Encouragement for Personal Growth and Goal Setting
61 episodios
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Similar a Coach Cody
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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continue reading
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A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
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continue reading
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…
continue reading
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…
continue reading
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Player FM : aplicación de podcast
¡Desconecta con la aplicación Player FM !
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