Recover Like A Badass

Coach Bennett's Podcast

Send us a text

Episode 37: Recover Like A Badass

Great running is dependent on great recovery so it makes sense to talk about how you can recover like a badass. And if you can recover like a badass you will be increasing the possibility of running like one! So, listen up! Because it's time to learn how to recover better... and therefore run better. By the way, recovering like a badass is about more than recovering from running. But you knew that already, right?
(0:00) Introduction
(2:30) Start with what you've already started
(3:45) Sleep Better
(5:55) Less Booze = Better Snooze
(8:40) Chill Out
(11:20) Let Darkness Reign
(13:05) Develop the Habit of Getting Sleepy
(20:42) Hydration Motivation
(26:13) Fueling: It's Not What You Keep Out That Matters... It's What You Put In
(30:45) Laugh Your Way To Better Recovery
(32:20) Stress. Deal With It
Thank you for listening to the show!
Cheers,
Coach Bennett
Read Recover Like A. Badass from Coach Bennett's Newsletter and make sure you subscribe to the newsletter!

Be sure to send any and all questions and comments to the mailbag:

Coach Bennett’s Podcast

9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219

Get all the details about the Best Runner Ever Winter Edition and Best Runner Ever Summer Edition programs and learn how you can be a part of it here: https://showupsociety.com/brewe
be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch
And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter.
You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts

Or you can follow on Instagram: @coachbennett

TikTok: @CoachBennett

Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: ...