Conquering panic attacks & curbing anxiety (with Matt Gutman)

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

In this podcast I talk to world-renowned reporter and author Matt Gutman about managing panic attacks, dealing with shame and regret, how to make our panic work for us and not against us, and so much more!

https://www.penguinrandomhouse.com/books/709407/no-time-to-panic-by-matt-gutman/

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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.