145: Ayurvedic tips for skin & sleep | Martha Soffer, Ayurvedic expert

Clean Beauty School

Contenido proporcionado por mindbodygreen. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente mindbodygreen o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

5M ago 41:40

MP3•Episodio en casa

“That’s the beauty of Ayurveda, it’s intuitive. If I’m too hot, I’m going to take off my sweater. If I’m too cold, I’m going to put it back on. If I am sluggish, I should exercise and move my body. If I have a cold, I should eat or drink something warming,” says Ayurvedic expert Martha Soffer, who is an herbalist, chef, Panchakarma expert, master Ayurvedic Pulse diagnostician, and founder of Surya Spa. In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Soffer about the practice of Panchakarma, tips to help you sleep, and how she cares for her skin.

Show notes:

-Follow Martha Soffer: @suryabymartha

-Learn more about Surya Spa: https://suryawellness.com/

-Shop products mentioned in this episode: Surya Spa Balancing Face Oil, Balancing Collagen Cream, Body Oils, Bread

Take 25% off vitamin C potency+ with code VITAMINCPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout.

Follow the host: @alex_blair_

Call in: sayhi.chat/cleanbeautyschool

Comments: podcast@mindbodygreen.com

Sponsorship inquiries: sales@mindbodygreen.com

156 episodios

#Fitness #Alternative Health #Mindbodygreen