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Mind-body connection Part 3 - The breath and the heart
Manage episode 289861364 series 2843519
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In this third episode exploring the mind-body connection, I'm talking about the breath, and how it influences the nervous system and our heart, and how in turn, this influences the way we feel, react, think and behave.
~ 1 min: Breathing and the 9 limbs of yoga in the Yoga Sutras
~ 3 mins: The nervous system
~ 4 mins: The autonomous nervous system: sympathetic versus parasympathetic
~ 6 mins: The mechanism of the breath and how it affects your heart
~ 8 mins: Heart Rate Variability (HRV)
~ 10 mins: Heart-brain communication and influence on the cognitive brain centres
~ 13 mins: Breathing practice
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit virginieferguson.substack.com
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