Prenatal Weight & Aerial Training - Considerations, Contraindications & Pelvic Floor Health Ft. Kerry Wee (of The Expecting Aerialist Podcast) CircSci podcast

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Prenatal Weight & Aerial Training - Considerations, Contraindications & Pelvic Floor Health ft. Kerry Wee (of The Expecting Aerialist podcast)

4M ago 52:30

MP3•Episodio en casa

Who doesn’t need a circus podcast crossover?!

Kerry is the host of The Expecting Aerialist, LA-based aerial silks coach, and more. We nerd out on weight training for pregnant people and about pelvic floor health for every human.

There's a lot of good stuff in here with some references to the American College of Obstetricians and Gynecologists, recent research, and my experience as an aerial coach (and as someone who has worked with a pelvic floor physio!). But I am NOT coming at this episode from a place of being a human that can or will ever get pregnant.

This is part one of our conversation. Find her @kerrywee1

As I say 3492 times in the episode, if you're considering having a kid(s) and want to continue training aerial, please consult with an OBGYN and/or pelvic floor physical therapist for individualized guidance.

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#Fitness #Aaron Koz