Deborah Hanlon: When you want to BLOW Up Your Life & Trusting the Process of Change

Choose A Happy Day Podcast

Summary

In this conversation, Lorraine Toth and Deborah Hanlon explore the transformative phases of life, particularly focusing on the 'goo phase' where individuals feel lost and uncertain. They discuss the importance of self-reflection, understanding inner dialogue, and recognizing patterns from childhood that influence adult behavior. The conversation emphasizes trusting the process of change, distinguishing between intuition and anxiety, and the significance of timing in decision-making. Additionally, they highlight an upcoming retreat in Costa Rica designed to support individuals navigating these transitions.

Takeaways

The 'goo phase' is a natural part of life transitions.
Embracing uncertainty can lead to personal growth.
Self-reflection is crucial during times of change.
Inner dialogue shapes our reality and experiences.
Recognizing childhood patterns can help break negative cycles.
Anxiety can often mask our true intuition.
Trusting the process is essential for transformation.
Awareness of our thoughts is the first step to change.
The timing of decisions can influence outcomes.
Retreats can provide a supportive environment for healing.

Learn more about Deborah Hanlon here on her website

Chapters

00:00 Introduction to Life Transitions
01:18 The Goo Phase: Embracing Change
05:02 Navigating the Goo Phase
07:55 Self-Reflection and Journaling
11:21 The Power of Inner Dialogue
13:15 Taking Responsibility for Your Life
16:08 Patterns from Childhood
19:16 Distinguishing Anxiety from Intuition
22:56 The Importance of Timing in Decision Making
25:39 Retreat Experience in Costa Rica
28:44 Choose A Happy Day Outro.mp4