Artwork

Contenido proporcionado por Kyla Holley. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kyla Holley o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Player FM : aplicación de podcast
¡Desconecta con la aplicación Player FM !

Unlocking Your Best Year Yet: Small Changes, Big Impact

30:19
 
Compartir
 

Manage episode 459655762 series 3550308
Contenido proporcionado por Kyla Holley. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kyla Holley o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Welcome to Change Your Relationship with Food, hosted by Kyla Holley.

In this New Year special, Kyla reflects on the remarkable journey of the podcast, discussing the exciting plans for the upcoming year, including welcoming more diverse guests with inspiring stories and the idea of creating a community.

Dive into a conversation about the pitfalls of New Year resolutions, particularly those revolving around diet and exercise, while exploring the psychological tactics used by marketers to capitalise on post-holiday guilt. Learn actionable insights into making realistic and sustainable changes, focusing on incremental improvements rather than overwhelming goals. Kyla introduces the concept of making 1% daily improvements towards achieving meaningful life progress.

Join Kyla for this inspiring journey into 2025, aiming to enhance your sense of well-being and life satisfaction.

Kyla Holley

Director of the Australian Centre for Eating Behaviour www.acfeb.com

Join our 6 week Change your Relationship with Food online course

https://acfeb.thrivecart.com/change-your-relationship-with-food/

Need the Change your Relationship with Food journal and workbook?

Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3

  continue reading

56 episodios

Artwork
iconCompartir
 
Manage episode 459655762 series 3550308
Contenido proporcionado por Kyla Holley. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kyla Holley o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Welcome to Change Your Relationship with Food, hosted by Kyla Holley.

In this New Year special, Kyla reflects on the remarkable journey of the podcast, discussing the exciting plans for the upcoming year, including welcoming more diverse guests with inspiring stories and the idea of creating a community.

Dive into a conversation about the pitfalls of New Year resolutions, particularly those revolving around diet and exercise, while exploring the psychological tactics used by marketers to capitalise on post-holiday guilt. Learn actionable insights into making realistic and sustainable changes, focusing on incremental improvements rather than overwhelming goals. Kyla introduces the concept of making 1% daily improvements towards achieving meaningful life progress.

Join Kyla for this inspiring journey into 2025, aiming to enhance your sense of well-being and life satisfaction.

Kyla Holley

Director of the Australian Centre for Eating Behaviour www.acfeb.com

Join our 6 week Change your Relationship with Food online course

https://acfeb.thrivecart.com/change-your-relationship-with-food/

Need the Change your Relationship with Food journal and workbook?

Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3

  continue reading

56 episodios

Todos los episodios

×
 
Loading …

Bienvenido a Player FM!

Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.

 

Guia de referencia rapida

Escucha este programa mientras exploras
Reproducir