))
How to prevent cramps and blisters when running and hints and tips for the beginner runner when doing your first 5k run.
Manage episode 414876363 series 3429457
Contenido proporcionado por Catherine Lorimer. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Catherine Lorimer o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Following on from my trip to London to see the Marathon and the sign off from my physio to start my running journey again, I review my first 5k rave experience to enable me to plan my training for my next 5k run. There are hints and tips on what I would do differently next time, it was taking me 45 mins to run 5k in my training runs, but my first race I did in 37 mins.
I also chat through what causes cramping and blisters and ways to prevent these from happening when you are running.
87 episodios
Compartir
