))
Caterpillar Nation 6: The Personal Dashboard
Manage episode 417890046 series 3567659
Contenido proporcionado por jillab. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente jillab o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Today’s podcast is about our personal dashboard, this is a concept I developed to help myself and my clients learn to check in with ourselves when we’re feeling stressed or off to determine where that stress is coming from and look for options to bring ourselves back to a good place. What’s a personal dashboard? Just like a car has a dashboard. Imagine you have a personal dashboard with different gages to monitor and measure different functions in your body, your environment, and the impacts on your emotional well-being. Look at the personal dashboard as a way for you to measure where you’re at and then to identify some paths to enhance your emotional well-being
8 episodios
Compartir
