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Breathwork and Meditation: How They Work and Why They Make Sense in the Ketamine Space
Manage episode 435044995 series 3577834
Contenido proporcionado por Dr. Justin Yanuck (MD) and Maria Lloyd (LMFT), Dr. Justin Yanuck (MD), and Maria Lloyd (LMFT). Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Justin Yanuck (MD) and Maria Lloyd (LMFT), Dr. Justin Yanuck (MD), and Maria Lloyd (LMFT) o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode we sit down with our previous guest, Sheila Stephens,PA-C to discuss breathwork and meditation. In her last appearance, she shared how vital meditation and breathwork were in helping her work through her anxiety leading up to and during her ketamine therapy. In this episode, she tells us how she went from skeptic of meditation and breathwork, to becoming a certified instructor, to implementing them in the ketamine treatment space, and ultimately to starting her own wellness and meditation coaching business. We discuss common misconceptions of these practices, how they actually work, and how starting a meditation practice while undergoing ketamine treatment might just be about the perfect time to start one. She talks about the power of starting small with meditation, the different types of breathwork, and how they regulate your nervous system giving you the ability to self regulate your emotions at any time.
Sheila is the founder of ReCenter Anywhere LLC, which offers 1:1 Personalized Mindfulness, Meditation, and Breathwork Coaching among other wellness coaching programs.
You can find out more at www.recenteranywhere.com or
follow her on instagram @ recenter_anywhere
"Lo-fi Music Guitar (loop version)" by Migfus20 is licensed under CC BY 4.0.
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