When you are feeling fat, what is really going on?

Cat Waves: Welcome to the World of Cat Kabira

My question to you today is:

When you feel fat, what’s really going on?

I personally know that feeling when you go “Oh my God, I feel so fat”; and also acknowledging that it’s almost a way to fit it given the level of marketing and manipulation done by the global diet industry to make sure that any woman is convinced that somehow there’s really something wrong with her whatever her body type is.

The way through for healing from an eating disorder or where you feel very dominated by either your worth is your body or just dominated around food, is also to question: Do you consider yourself sensitive?

Are you sensitive in a way that you feel a lot? Do you tend to feel more than other people with a more multidimensional richness or a depth in how you experience the world.

Watch my video where I discuss in detail what it is like to be highly sensitive and how part of my work is helping you put a place for a context for how to manage your sensitivity in a way that empowers you.

Speaking for myself, when I feel fat often times it’s not that I’m actually bigger, it’s I am feeling stressed. I have unprocessed emotions that I am not letting myself feel.

It’s amazing how much emotion we store in our body that we don’t really know how to process: rage, joy, sadness and stress.

Other reason can be that you are feeling other people’s energy, which can be a sign that you are having a problem setting boundaries and being able to discern what to take in and what to filter.

The real truth is that you are taking other people’s feeling and emotions.

I invite you to self reflect, when you are feeling fat, whether:

If it’s some emotion that you are not letting yourself feel;

or are you taking on someone else’s energy.

If you’d like to learn more how can I help you work with your energy and set boundaries, contact me and schedule a free discovery call.

You can train with me privately and I also offer a variety of fantastic programs on how to manage your energy work and how to heal from your eating disorder if you have one through energy work.

I’d love to hear your thoughts on today’s question, DM or click on link below 👇

https://www.catkabira.com/schedule.html

#catkabira #catkabirayoga #energetics #energy #healing #self-healing #bodyimage #anorexia #bulimia #emotion #feelings #selfcare