Brain Fog vs. ADHD: Are You Misdiagnosed?

Care Simplified

Manage your health with CareClinic—track symptoms, medications, and more. Download free 👉 https://careclinic.io/ Dive deep into understanding brain fog, and its causes, especially in women and those with ADHD, and explore actionable strategies to combat it. From the importance of iron levels and the effects of conditions like lupus and long COVID to using the CareClinic app, we cover it all. Learn tips on better sleep routines, nutrition, mindfulness, and techniques like the Pomodoro Technique. Discover tools and supplements for enhancing cognitive clarity and reclaiming your brain health. Don't miss this episode, which is filled with valuable insights and tips to sharpen your focus and overall well-being. 00:00 Welcome to the CareClinic Pod 00:25 Understanding Brain Fog 01:41 ADHD and Brain Fog Connection 03:01 Other Factors Contributing to Brain Fog 03:25 The Role of Sleep in Brain Fog 04:31 Medication and Brain Fog 05:30 Brain Chemistry and Inflammation 07:18 Environmental and Dietary Impacts 12:08 Managing Brain Fog: Practical Tips 18:26 Empowerment and Control 18:35 Introducing the Care Clinic App 18:53 Insights on Air Purifiers and Brain Fog 20:14 Supplements for Brain Health 22:30 Tweaking Everyday Habits 24:21 Practical Tips and Techniques 27:36 The Pomodoro Technique 29:27 Establishing Routines 31:17 Exploring Forebrain Technology 33:19 Seeking Professional Help 34:33 Final Thoughts and Encouragement Blog: https://careclinic.io/blog/ Community: https://community.careclinic.io/ Get the iOS/Android App: https://careclinic.app.link/social #brainfog #nootropics #adhdpodcast ---- DISCLAIMER: THIS VIDEO DOES NOT PROVIDE MEDICAL ADVICE This information, including but not limited to, text, graphics, images, video, and other materials contained on this YouTube channel is for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always see the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have seen on this YouTube channel. This information is not intended to create and receipt or viewing does not constitute a physician-patient relationship.