))
EP 13: The Finale!
Series guardadas ("Feed inactivo" status)
When?
This feed was archived on August 16, 2024 04:10 (
Why? Feed inactivo status. Nuestros servidores no pudieron recuperar un podcast válido durante un período sostenido.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 343822510 series 3373169
Contenido proporcionado por Busy Blokes Podcast. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Busy Blokes Podcast o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Batto kicks off the last episode (of season 1…) with his final weigh-in of this 13-week process, and details his “Top 5 Tips” and “Top 5 Feels” for these last 3-months. We then answer 9 listener questions ranging from intermittent fasting to our opinion of Shrek vs Shrek 2, then Christian smacks you in the chops with his final golden nugget of wisdom!
- Introduction: Batto updates us on his Good, Better, Best goal progress and his plans for the future (0:00-6:05)
- "Batto’s Top 5 Feels": Batto details the best things about this journey that he’s experienced and noticed within himself (6:05-15:26)
- “Batto’s Top 5 Tips”: Batto jumps into his top 5 tips for anyone else out there who’s thinking about, starting, or in the midst of their own journey (15:26-23:19)
- Q1: "Jake, have you noticed any difference in how much you crave your ‘trigger foods’ now?” (23:19-26:55)
- Q2: "Christian, has it been hard coaching a friend?” (26:55-31:18)
- Q3: "What’s something you’ve both gained from the podcast that you weren’t expecting?” (31:18-34:51)
- Q4: "Is intermittent fasting to reduce calorie intake bad? I know you don’t love it Christian, but I find the short period of being hungry much easier than constantly watching what I eat to reduce my calories. Any down sides?” (34:51-38:39)
- Q5: "Is intermittent fasting in the morning better than eating a big breaky, then less later on?” (38:39-40:13)
- Q6: "Which Shrek is the best Shrek (and why is it Shrek 2)?” (40:13-42:03)
- Q7: "What’s your favourite tattoo and does your mum like any of them yet?” (42:03-44:39)
- Q8: "Someone who is struggling with themselves, whether it be diet, not going to the gym, or mental struggle, what would be the FIRST thing you’d do to help yourself?” (44:39-49:04)
- Q9: "Will there be a season 2 of Busy Blokes?” (49:04-51:13)
- "Final Sign Off & Golden Nugget": Christian drops his final golden nugget (51:13-53:46)
Book your FREE 15-minute health consult with Christian.
Please tell us what you think about the show with this 5-minute survey!
Follow us on Instagram @busyblokespodcast to stay up to date with the latest news, catch Christian on Instagram @healthcoachchristian , or check out his website www.healthcoachchristian.com
23 episodios
Compartir
