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2115 - with Meredith - 2024 Contest Prep - 9 Weeks Out
Manage episode 438929342 series 2435994
Another week of prep and another week of PR weight loss!!! This week Meredith navigated traveling while pushing herself the hardest she has so far in the prep! In today's podcast we discuss her recent training and nutrition, her mindset as we push harder in the prep, and what changes we'll be making in the upcoming week!
136 episodios
Manage episode 438929342 series 2435994
Another week of prep and another week of PR weight loss!!! This week Meredith navigated traveling while pushing herself the hardest she has so far in the prep! In today's podcast we discuss her recent training and nutrition, her mindset as we push harder in the prep, and what changes we'll be making in the upcoming week!
136 episodios
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