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2067 - Nutrition - Carb Management for Peak Performance and Body Fat Control
Manage episode 429480804 series 2435994
Can you eat carbs to maximize performance without maxing out your waistline? In today's podcast I discuss what percentage of your total calories can be carbs and when you should consume those carbs in order to peak your performance while staying in peak condition!
135 episodios
Manage episode 429480804 series 2435994
Can you eat carbs to maximize performance without maxing out your waistline? In today's podcast I discuss what percentage of your total calories can be carbs and when you should consume those carbs in order to peak your performance while staying in peak condition!
135 episodios
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