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2140 - Nutrition - Setting Up a Calorie Surplus Diet for Muscle Growth
Manage episode 443652571 series 3362395
Want to ensure you're eating enough to grow without gaining unwanted body fat? In today's podcast I discuss how to set up a personalized diet that will provide enough calories and protein for muscle growth without causing unwanted body fat gains!
101 episodios
Manage episode 443652571 series 3362395
Want to ensure you're eating enough to grow without gaining unwanted body fat? In today's podcast I discuss how to set up a personalized diet that will provide enough calories and protein for muscle growth without causing unwanted body fat gains!
101 episodios
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