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#75 Jivamukti Yoga - Restorative Yoga Part 2 (60min)
Manage episode 273391050 series 2645134
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Restorative Yoga Part 2:- A Gentle Restorative Jivamukti Yoga Class.
This class is Part 2 of a Restorative Yoga practice, using asana, or poses, to restore your natural balance.
(see Podcast #74 for a firm Vinyasa restorative yoga class, if you would like a stronger class).
All yoga practices lead the yogi from disharmony back to harmony - internally and externally - a natural balance.
All yoga practices should be restorative - restoring you back to your natural state of BEING.
This is a gentle practice, open to all yogis with all levels of practice.
Namaste.
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