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Episode 73 - Sleep Health, Circadian Rhythm & Sleep Cycles
Manage episode 444814587 series 3273569
Contenido proporcionado por Dr. Brianna Diorio. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Brianna Diorio o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In episode 73 we are talking all things optimizing sleep, circadian rhythm & sleep cycles. In this episode, I discuss:
-Circadian Rhythm 101
-The Importance of Slow Wave Sleep / Deep Sleep
-Science Behind The Importance Of An Early Bedtime
-Why All Blue Light Isn't Bad
-Hormonal Peaks During Sleep
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You can visit my website www.briannadiorio.com to learn more.
Production Manager and Graphics @kylediorio
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