5 Ways to Heal from Disappointment & Find Joy: Practical Steps to Renew Your Spirit

Breathe: The Stress Less Podcast

Contenido proporcionado por Support, Bonnie Gray - Soul Care Coach, Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Support, Bonnie Gray - Soul Care Coach, Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

2M ago 25:52

MP3•Episodio en casa

What do you do when disappointment weighs heavy on your heart?
In this episode, Bonnie explores how to navigate feelings of disappointment and find comfort in God’s presence. Learn to express your emotions rather than hide them and discover practical steps to nurture your spirit during tough times.
Tune into this episode to uncover how God invites you to embrace your feelings, find community support, and reclaim your joy, even in the wilderness of disappointment. You’ll walk away with actionable strategies to restore peace and reconnect with your heart.
Key Takeaways:

- The importance of acknowledging and expressing disappointment to avoid joylessness.
- How community and shared experiences can provide healing and motivation.
- Practical tips for nurturing your emotional well-being through joy, novelty, and self-care.
- The power of rest and listening to God's voice during challenging times.
- Encouragement to pursue personal interests and set healthy boundaries.
Breath Prayer: (inhale) I call on you, my God.(exhale) For you will answer me.

Scriptures: I call on you, my God, for you will answer me. Turn your ear to me and hear my prayer. - Psalm 17:6

Soul Care Tips: 5 tips to improve spiritual and emotional wellness with practical steps
Join Bonnie as she guides you through this transformative conversation, and remember, you are loved and cherished by God.
LINKS & RESOURCES

- Register now "Journaling with Jesus" Soul Care Course: https://thebonniegray.com/soulcareschool/
- Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!
- Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K
- Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/
- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

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171 episodios

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