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Episode 129: Live Coaching with Dr. Andrea Wilkinson
Manage episode 300675554 series 2602600
Contenido proporcionado por Andrea Wilkinson. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Andrea Wilkinson o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
A coach can help you integrate new information for sustainable lifestyle changes. What most people don’t realize is that information is not sufficient – you need to be able to incorporate novel knowledge into your everyday life. A coach can help you identify and work through the barriers that are keeping you from achieving your goals. Tune in to listen in on a past virtual coaching session with Dr. Andrea. Learn how to become a curious observer of your mind, emotions, and the desire to be different.
Buy me a coffee: https://www.buymeacoffee.com/brainshape
Read the show notes: https://www.brainshape.ca/podcast/live-coaching-andrea-wilkinson
Visit our website: https://www.BrainShape.ca/
Follow us on Instagram: https://www.instagram.com/BrainShapeTO/
Follow us on Twitter: https://twitter.com/BrainShapeTO
Like us on Facebook: https://www.facebook.com/BrainShapeTO/
120 episodios
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Manage episode 300675554 series 2602600
Contenido proporcionado por Andrea Wilkinson. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Andrea Wilkinson o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
A coach can help you integrate new information for sustainable lifestyle changes. What most people don’t realize is that information is not sufficient – you need to be able to incorporate novel knowledge into your everyday life. A coach can help you identify and work through the barriers that are keeping you from achieving your goals. Tune in to listen in on a past virtual coaching session with Dr. Andrea. Learn how to become a curious observer of your mind, emotions, and the desire to be different.
Buy me a coffee: https://www.buymeacoffee.com/brainshape
Read the show notes: https://www.brainshape.ca/podcast/live-coaching-andrea-wilkinson
Visit our website: https://www.BrainShape.ca/
Follow us on Instagram: https://www.instagram.com/BrainShapeTO/
Follow us on Twitter: https://twitter.com/BrainShapeTO
Like us on Facebook: https://www.facebook.com/BrainShapeTO/
120 episodios
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