Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Contenido proporcionado por Dr. David Maconi. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. David Maconi o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Q & A 11 (Ft. Abel Csabai) - Desensitization Phases, Strength Plateaus, TRT
Manage episode 368148016 series 2780239
Contenido proporcionado por Dr. David Maconi. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. David Maconi o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
0:00- Intro
0:30- Abel’s new book
3:40- Desensitization phases
8:30- How much muscle was added to your waist?
11:40- What to do to break through strength plateaus for a given bodyweight
19:00- Jordan Peters approach to failure
26:30- Do young men need TRT?
41:20- Thoughts on Paul Carter and Chris Beardsley
44:20- Facial muscle hypertrophy / cosmetic procedures
52:00- Do rep drop-offs between sets tell us how to adjust our training?
57:00- Would a drug that removes mental fatigue change the way we train?
1:04:30- How low can you bring protein intake?
1:14:20- Reducing volume during a cut
242 episodios
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Manage episode 368148016 series 2780239
Contenido proporcionado por Dr. David Maconi. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. David Maconi o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
0:00- Intro
0:30- Abel’s new book
3:40- Desensitization phases
8:30- How much muscle was added to your waist?
11:40- What to do to break through strength plateaus for a given bodyweight
19:00- Jordan Peters approach to failure
26:30- Do young men need TRT?
41:20- Thoughts on Paul Carter and Chris Beardsley
44:20- Facial muscle hypertrophy / cosmetic procedures
52:00- Do rep drop-offs between sets tell us how to adjust our training?
57:00- Would a drug that removes mental fatigue change the way we train?
1:04:30- How low can you bring protein intake?
1:14:20- Reducing volume during a cut
242 episodios
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Similar a Brains and Gains with Dr. David Maconi
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
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continue reading
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continue reading
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