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Contenido proporcionado por Dr. David Maconi. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. David Maconi o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Eric Helms - Extreme Calf Stretching and Training For New Gains
Manage episode 357278972 series 2780239
Contenido proporcionado por Dr. David Maconi. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. David Maconi o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Dr. Eric Helms is back on the podcast to discuss all things calf training!
0:00- Intro
0:30- AFSP Donation
3:30- Calf experimentation
18:00- Is stretching additive or redundant
23:30- How painful is the stretch
27:00- Stretching
33:15- Maxing out stretch progress
38:00- Blood flow restriction
43:00- The safety of stretching
45:30- Eric’s measurements
46:30- My calf experiments
52:00- Long term training
55:30- Eric’s varied projects
1:00:00- Where to find Eric
AFSP: https://supporting.afsp.org/index.cfm...
Eric's IG: https://www.instagram.com/helms3dmj/
3DMJ: https://3dmusclejourney.com/
Website and Coaching: https://brainsandgainspodcast.com/
Smile Fund: https://secure.operationsmile.org/sit...
239 episodios
Compartir
Manage episode 357278972 series 2780239
Contenido proporcionado por Dr. David Maconi. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. David Maconi o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Dr. Eric Helms is back on the podcast to discuss all things calf training!
0:00- Intro
0:30- AFSP Donation
3:30- Calf experimentation
18:00- Is stretching additive or redundant
23:30- How painful is the stretch
27:00- Stretching
33:15- Maxing out stretch progress
38:00- Blood flow restriction
43:00- The safety of stretching
45:30- Eric’s measurements
46:30- My calf experiments
52:00- Long term training
55:30- Eric’s varied projects
1:00:00- Where to find Eric
AFSP: https://supporting.afsp.org/index.cfm...
Eric's IG: https://www.instagram.com/helms3dmj/
3DMJ: https://3dmusclejourney.com/
Website and Coaching: https://brainsandgainspodcast.com/
Smile Fund: https://secure.operationsmile.org/sit...
239 episodios
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Similar a Brains and Gains with Dr. David Maconi
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Doom and Bloom,Nurse Amy,Dr Bones,Survival,Survival Medicine,Traditional and Alternative Medical Advice including Survival Medicine or Collapse Medicine.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
True Crime Brewery is the true crime podcast that brings you deeply inside of a crime and its investigation. Hosts Jill and her pediatrician husband Dick use their medical knowledge and life experiences to share the stories behind some of the most compelling crimes from all over the world. And, just for fun, Dick uses his secondary expertise as a craft beer lover to review the best beers from the regions where each crime occurred. Meet this true crime obsessed couple at the quiet end of the ...
…
continue reading
Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
…
continue reading
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