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Fear of Uncertainty- Learning How to Be Okay With the Unknown
Manage episode 299582400 series 2968448
Contenido proporcionado por Nancy Lin. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Nancy Lin o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquà https://es.player.fm/legal.
Not feeling prepared for what's to come can be really scary. The inability to control expectations, schedules, environments and daily circumstances can grow fear, doubt and stop you from living an authentic and happy life. Dr. Nancy Lin explains why the fear of uncertainty must be dismantled and offers a guided meditation as an anytime self help tool you can use to feel safe and empowered in times of uncertainties. This meditation uses mind calming and balancing Beta waves with binaural beats to amplify this therapeutic experience.
www.drynancylin.com
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