Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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BBHT 24: Anti-aging and mitochondrial health
MP3•Episodio en casa
Manage episode 222011657 series 2149568
Contenido proporcionado por Eric Hansen. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Eric Hansen o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
This one was fascinating. Scott Wustenberg from Optimal Life said 'mitochondrial leakage' in a conversation and it was something I had never heard before, so we made a podcast about it.
It turns out that a consequence of over eating and under exercising, essentially not buring off excess calories, will damage your mitochondria (the part of each cell that produces energy) and over time the constant energy leakage will cause the mitochondria to breakdown faster than it should.
Mitochondria are pretty much the main thing keeping us alive, anything we can do to optimise our mitochondrial health will result in better energy levels and a longer life.
In the podcast Scott and I talk through a range of techniques that have been shown to help with mitochondrial health.
Enjoy
…
continue reading
It turns out that a consequence of over eating and under exercising, essentially not buring off excess calories, will damage your mitochondria (the part of each cell that produces energy) and over time the constant energy leakage will cause the mitochondria to breakdown faster than it should.
Mitochondria are pretty much the main thing keeping us alive, anything we can do to optimise our mitochondrial health will result in better energy levels and a longer life.
In the podcast Scott and I talk through a range of techniques that have been shown to help with mitochondrial health.
Enjoy
24 episodios
MP3•Episodio en casa
Manage episode 222011657 series 2149568
Contenido proporcionado por Eric Hansen. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Eric Hansen o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
This one was fascinating. Scott Wustenberg from Optimal Life said 'mitochondrial leakage' in a conversation and it was something I had never heard before, so we made a podcast about it.
It turns out that a consequence of over eating and under exercising, essentially not buring off excess calories, will damage your mitochondria (the part of each cell that produces energy) and over time the constant energy leakage will cause the mitochondria to breakdown faster than it should.
Mitochondria are pretty much the main thing keeping us alive, anything we can do to optimise our mitochondrial health will result in better energy levels and a longer life.
In the podcast Scott and I talk through a range of techniques that have been shown to help with mitochondrial health.
Enjoy
…
continue reading
It turns out that a consequence of over eating and under exercising, essentially not buring off excess calories, will damage your mitochondria (the part of each cell that produces energy) and over time the constant energy leakage will cause the mitochondria to breakdown faster than it should.
Mitochondria are pretty much the main thing keeping us alive, anything we can do to optimise our mitochondrial health will result in better energy levels and a longer life.
In the podcast Scott and I talk through a range of techniques that have been shown to help with mitochondrial health.
Enjoy
24 episodios
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