))
Episode 51: Fitness Boundaries w/ Coach Joss
Manage episode 396001705 series 3443423
Contenido proporcionado por Jas Abraham. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jas Abraham o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this thought-provoking episode, I teamed up with Coach Joss and dived into the world of fitness and wellness. From understanding macronutrient boundaries and the balance between nutrition and fitness, to making time and integrating fitness into daily life. Coach Joss also introduces her 21-Day HIIT Your Goals Challenge; designed to break detrimental habits, help you incorporate exercise into your daily routines, and focus on the pivotal role of nutrition in achieving optimal health. Let's dive in!
Coach Joss' Instagram: https://www.instagram.com/the_hiit_academy_
Coach Joss' 21-Day HIIT Your Goals Challenge: https://go.hiitacademy.org
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Listener Perks:
Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? ☕️ 👀 Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know YOUR Boundaries Level? 👀 TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Apply to Work With Me:
https://JasAbraham.com/Apply
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/
98 episodios
Compartir
