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Have you ever felt so hurt and/or disrespected, but just couldn't understand exactly why or how that could happen? Have you ever felt taken advantage of? Have you ever put in so much work, maybe even gotten praised for it, but you started to feel burnt out? Do you find yourself living a life, that looks nothing like what YOU would love for it to be? Well, if you've answered "yes" to any of these questions, you've come to the right place! Boundaries and More helps you identify areas where you ...
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This episode is a continuation of last week’s discussion on living a thermostat vs. thermometer lifestyle. I turn the focus to the importance of the thermometer and why having an accurate gauge on where we stand is crucial for making the right adjustments. I also share personal experiences and a practical tip how to choose joy, no matter the circum…
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Are you feeling stuck in a negative environment or just looking for ways to bring more positivity into your life? In this episode, I'm diving into what it means to set the emotional climate in your life, rather than just reacting to what’s around you. I share personal anecdotes, practical tips, and insights on establishing boundaries, fostering pos…
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Whether you’re looking to kickstart a new chapter or just tweak your current path, it's not too late. This episode is a heartfelt reminder that regardless of your age or circumstances, you can always make meaningful changes and pursue your true desires. I share personal insights and provide practical tips for self-evaluation and growth. Let's dive …
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This episode serves as a profound reminder that even in the face of uncertainty and hardship, it is essential to act with purpose and dedication. Sharing personal anecdotes and practical advice, I also highlight the importance of creating environments that support us and the value of reaching out for assistance when needed. Let's dive in! CLICK HER…
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In this episode, I dive into the transformative power of the "3 C's" — choice, chance, change. I share personal experience and insights that are all about making those tough but rewarding decisions that can totally transform your life. This is a call to make deliberate choices today to redefine your tomorrow. Let's dive in! CLICK HERE to let me kno…
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Are you compromising your well-being to please others? In today's episode, I'm diving into a topic that's bound to challenge your perceptions and bring about some much-needed self-reflection. I guide you through recognizing harmful patterns and setting the essential boundaries needed to reclaim your life. This episode is a call to action for those …
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This episode addresses a critical topic; focusing on the necessity of self-reflection and self-assessment. I discuss societal pressures, consequences, personal autonomy, and benefits of living authentically and in alignment. I share personal experiences and offer practical tips for breaking free from the constraints. Let's dive in! CLICK HERE to le…
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Ever heard someone say setting boundaries equates to being a mean person? Well, it’s time to bust that myth wide open. In this episode, I'm dismantling the myth and emphasizing that upholding your boundaries is an essential act of self-respect. This episode is crucial for anyone looking to elevate their understanding of boundaries and break free fr…
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Are you ready to stop running? In this episode, I tackle a topic that many of us can relate to—avoidance. I share my personal experiences and reflections, underscoring the importance of facing things head-on. Let's dive in! CLICK HERE to let me know how the show's been working for YOU or things you would like on the show. Support the show Listener …
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Rooted in gratitude and personal growth, this episode emphasizes leveraging untapped potential and resources to facilitate personal development. I share personal insights and experiences from my journey and give you a "cheat code" to not let comparison steal your joy. Let's dive in! CLICK HERE to let me know how the show's been working for YOU or t…
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If you’re the go-to person in your circle, or consistently go-to "that" person in your circle – this episode is for you. I vulnerably share my personal experiences about my journey as "the strong friend" and I provide practical tips for maintaining your emotional well-being, all while still being that reliable friend. Let's dive in! CLICK HERE to l…
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Growing up, we often heard phrases like "sticks and stones may break my bones, but words will never hurt me." But is that really true? In this episode, I challenge that old saying and explore the powerful impact that our words have on ourselves and others. I share personal anecdotes, practical advice, and tips for using language that uplifts, empow…
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In this episode, I discuss how to navigate relationships after experiencing betrayal. I share personal anecdotes and the number one thing I believe is important when navigating with grace and forgiveness. It's time for you to live a more peaceful life. Let's dive in! CLICK HERE to let me know how the show's been working for YOU or things you would …
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This episode dives into five actionable items to help you deal with those who consistently violate your boundaries. I share personal experiences to illustrate these points and lay it out in a way in which you can take action TODAY! It's time to navigate these situations with confidence. Let's dive in! CLICK HERE to let me know how the show's been w…
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In this episode, I share my reflections on a season of unprecedented rest and how it has reshaped my approach to goals, productivity, and well-being. I discuss how one can navigate life's challenges with a healthy dose of joy and strategy, and why sometimes, taking a step back can be the most strategic move of all. Let's dive in! CLICK HERE to let …
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This episode is the fourth in the series of my reflective episodes for the month of August (listen to Episode 79 for more details on this). In this episode, I explore the power of staying consistent and trusting the journey. I reflect on the impact of trusting, even in the times of uncertainty. I encourage you to keep hitting the metaphorical rocks…
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This episode is the third in the series of my reflective episodes for the month of August (listen to Episode 79 for more details on this). This episode dives into the importance of finding one's own rhythm and prioritizing self-care. I encourage you to reflect on what you do and where you currently are. Also, find what works best for you, rather th…
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This episode is the second in the series of my reflective episodes for the month of August (listen to Episode 79 for more details on this). In this episode, I dive into the consequences that can arise from not communicating and holding in our emotions. I explore how waiting and not communicating can lead to a buildup of negative emotions that can u…
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This episode is the first in the series of my reflective episodes for the month of August (listen to Episode 79 for more details on this). Sometimes, we find ourselves holding onto something good, whether it's a system, a job, or even a relationship, simply because we've invested time or money into it. In this episode, I share a personal experience…
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In this episode, I'm diving into why taking some time for yourself is crucial. This isn't just about making time; it's about utilizing the time you already have to set boundaries and unlock limitless possibilities. I'll also share exciting updates about the podcast for the month of August. Let's dive in! CLICK HERE to let me know how the show's bee…
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This episode is an honest and deep dive into the unexpected realities that can disrupt our lives, and the importance of resilience and preparation. I'll be opening up about some recent shifts in my life that have caused a significant change in my routine, productivity, and overall mindset. I also provide practical advice on how you can handle simil…
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In this episode, I dive into how some of the most profound moments in our lives, are forgotten by the people who may have played a major part in those moments. I share personal experiences and its influence on my journey and provide practice advice that can be implemented right away. Let's dive in! CLICK HERE to let me know how the show's been work…
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Ready to have and maintain peace and joy in your life? Well, today's episode will guide you. I share personal stories and provide practical steps for aligning your relationships, work, and environment with your core values. This thought-provoking episode is a must-listen for anyone striving to lead a more intentional and value-driven life. Let's di…
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If you've ever felt like you need to dim your light because the people around you don't get you, this one's definitely for you. Today, we explore the critical importance of your environment and how it can subtly yet profoundly influence your ability to thrive. I share personal anecdotes and practical tips on how to evaluate and change up your envir…
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Ever find yourself putting off tasks until the last minute or letting things slide until they become big problems? Yeah, me too! In this episode, I explore the patterns of procrastination and why we make things more difficult than they need to be. From putting off chores around the house to tolerating unhealthy relationships, we often wait until si…
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This episode is a heartfelt nudge to start putting yourself first and trusting in the process. I get a bit more vulnerable, I share my heart, and situations in which, I'm not okay! I provide not only my personal reflections but also practical support and guidance for those ready to reclaim their lives. Let’s embark on this journey together! CLICK H…
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Have you ever felt undeserving of your success or afraid to shine bright like the diamond you are? Well, it's time to change the narrative! In this episode, I share personal anecdotes, client stories, and practical exercises to help you understand why you absolutely deserve to live a life filled with joy, peace, success, happiness and fulfillment. …
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Ready to challenge societal expectations and embrace your unique path? Well, in this episode, I delve into the profound significance of understanding your self-worth and unapologetically pursuing your aspirations. I share personal anecdotes and insights about the importance of not needing approval from others to live a life that aligns with your vi…
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Ever feel like you're always going above and beyond, but no one seems to notice? Yeah? Well, in today's episode, I'm diving into it! I'll discuss how people often take advantage when your limits aren't clear and the pitfalls of constantly going above and beyond. Drawing from my personal experiences, including my military service, I'll shed light on…
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In this episode, I delve into the art of securing the W.I.N. I explore the power of prioritizing and setting boundaries, and tackle the critical importance of when and how to focus your time and energy. Sharing personal experiences and providing practical tips, you'll be able to implement this into your daily life, right away! Let's dive in! CLICK …
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Ready to change the way you approach situations that require you to stand up for yourself? Today, I'm diving into a simple, yet profound concept that can transform our everyday experiences: the act of asking. This episode will address the common barriers that prevent us from voicing our needs (and wants). With personal anecdotes, practical advice, …
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This thought-provoking episode dives into understanding why we care so much about other people's opinions and actions, to the extent that it affects our own lives and decisions. I dive deep into the importance of understanding what truly matters to us and emphasize the need for self-reflection. I offer practical advice, and share how incremental ch…
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Ready to live more of an authentic life? Well, in this episode, I discuss the common but damaging habit of using dishonesty to navigate uncomfortable situations. I offer insights into why we choose to lie and how we can confront these tendencies to foster a healthier, more honest lifestyle. I provide actionable advice on setting and maintaining bou…
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In our lives, ownership can take many shapes—it can be our possessions, our choices, or even the control we exert over our destiny. In this episode, I'm diving deep into what it means to truly own your life and your decisions. Sharing my personal experiences, I'll explore how taking control of our thoughts and actions is not just liberating but ess…
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Ready for the "cheat code" to living a life of joy and achievement? In today's episode, I dive into the power of crafting your environment to support your aspirations and minimize the friction that's holding you back. We will dissect the notion of proactive living and the significant benefits of having a strategic approach to everyday challenges. T…
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In this episode, I'm tackling one of the biggest challenges lots of us have likely faced (or could be facing right now). I discuss a personal experience in which I "dropped the ball," and lessons learned that could help you on your journey. I also get a bit more vulnerable and make a public declaration. Cheers to the follow through! CLICK HERE to l…
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In this episode, I dive a bit deeper into the art of setting healthy and effective boundaries. Through personal anecdotes and practical advice, I'll explore the gravity of self-empowerment not just for ourselves, but also for the impressions we leave on others in our lives. Let's dive in. CLICK HERE to let me know how the show's been working for YO…
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At any given time, we are one decision away! In this episode, I delve into the power of one decision and the impact it can have on our lives. From achieving our goals to establishing personal boundaries, I share personal experiences that shine light on what this can look like in everyday life. Let's dive in! CLICK HERE to let me know how the show's…
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This is the episode where we throw the whole "let's just go with the flow" thing out the window. Today's all about shaking things up and making sure we're walking our talk. With life, work, and everything in between, it's time to muster the courage for those necessary conversations that can drastically transform your life. CLICK HERE to let me know…
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On today's episode, I delve into an important and often overlooked topic. I share personal experiences and insights on the significance of setting boundaries and prioritizing our mental and emotional capacity; amidst the demands of work, study, and life transitions. So get ready to prioritize your well-being and approach life with a renewed sense o…
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In an age where emotions can run high and often take the driver's seat, how do we ensure we don't crash? Can we prioritize facts while honoring how we feel? In this episode, I'm diving into the battle between feelings and facts. Feelings can cloud our judgment, facts can guide us to clarity. I'll discuss how crucial it is to recognize the differenc…
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This episode is all about satisfaction – or lack thereof. I delve into the profound concept of true satisfaction and the power of deliberate action. So, get ready for some real talk, relatable experiences, and the motivation to start making positive changes to transform your life. CLICK HERE to let me know how the show's been working for YOU or thi…
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In today's episode, I dive into the importance of knowing what YOU want and the impact it can have on achieving your goals. From setting boundaries to manifesting; I encourage you to be honest and true about YOUR desires. I share personal experiences of reassessing my wants and desires and provide practical advice that YOU can implement TODAY! Let'…
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Society tells us, we "need to" grind, grind, grind, go, go, go. However, in this episode, I share the importance of taking time to just be still. I discuss some of the benefits of doing this and what it can look like with setting boundaries. I also share personal examples with practical advice that you can implement right away to make a difference …
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Everyone won't rock with you. So what? In this episode, I discuss why it's totally okay not to be everyone's cup of tea. I stress the importance of embracing our uniqueness, attracting the right connections, and unapologetically prioritizing ourselves. Let's jump right in! CLICK HERE to let me know how the show's been working for YOU or things you …
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In this episode, I share personal experiences that led me to a powerful realization; the power behind getting frustrated. I dive into channeling that frustration to take action. I provide practical advice and invite those who are ready to do something about the frustration to reach out to get to your desired results faster. Let's get into it! CLICK…
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In today's episode, I share a recent experience of being lured by a tempting offer despite already having plans in place. I provide a few practical ways to combat this common distraction, which often lead us astray from our goals. Let's dive in! CLICK HERE to let me know how the show's been working for YOU or things you would like on the show. Supp…
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In this thought-provoking episode, I teamed up with Coach Joss and dived into the world of fitness and wellness. From understanding macronutrient boundaries and the balance between nutrition and fitness, to making time and integrating fitness into daily life. Coach Joss also introduces her 21-Day HIIT Your Goals Challenge; designed to break detrime…
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In today's momentous 50th episode, I am super excited to have a very, VERY special guest join me! We dive into the nitty-gritty of building a strong foundation. Drawing from our personal experiences and professional insights, we provide practical tips to help you build a strong foundation and set healthy boundaries in your own life. So, get comfy a…
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HAPPY NEW YEAR! This episode is all about shaking things up! I dive into the impactful concepts of disrupting unhealthy patterns, resetting boundaries, and recreating a more fulfilling life. I provide personal examples and very practical ways in which you can start in your life TODAY! Get ready for your transformative journey! CLICK HERE to let me …
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