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Low Intensity Training to Improve Heart Health
Manage episode 445409856 series 3460406
Get access to our Workout Reset: https://start.bodyreset.online/workout-reset-access-1
We all know that exercise is go for cardiac health but the intensity of training has a big impact on whether its beneficial or a stressor. Learn how slowing down your training can improve your heart health and longevity.
Top Giveaways: https://bodyreset.online/top-giveaways/
► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/c/OllyWoodMP
Instagram: https://www.instagram.com/ollywoodnz/
148 episodios
Manage episode 445409856 series 3460406
Get access to our Workout Reset: https://start.bodyreset.online/workout-reset-access-1
We all know that exercise is go for cardiac health but the intensity of training has a big impact on whether its beneficial or a stressor. Learn how slowing down your training can improve your heart health and longevity.
Top Giveaways: https://bodyreset.online/top-giveaways/
► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/c/OllyWoodMP
Instagram: https://www.instagram.com/ollywoodnz/
148 episodios
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