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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
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51: What is Mobility? Start this Vital Healthy Habit Now
Manage episode 397406220 series 3463005
Contenido proporcionado por Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Pain in your knees? Ankles? Sore neck or back?
Mobility could be the missing puzzle piece in your movement routines! Mobility is so important, for injury prevention and for remaining active for a lifetime.
Today, I’m talking about mobility - what it is and why this kind of movement is so important to have in your regular movement routine.
Let’s move,
Lu
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