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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
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43: The Secret Behind Lasting Healthy Habits that Get Results
Manage episode 388015386 series 3463005
Contenido proporcionado por Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Why do some goals succeed and some goals fail? This is a BIG question with a lot of answers, but at the core of the answer is whether we have given the goal a fair chance.
This is the same when we are reaching for healthier habits and healthier lifestyles! Whether it is more energy, more confidence, weight management, less overwhelm, or managing major health challenges, the key ingredient of consistency will always play a major role in our efforts.
But how do we stay consistent? In this episode, I’m sharing one core ethic and why it is so key to getting the results you are after and for building longterm results.
Let’s move,
Lu
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