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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
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24: Why “Just Showing Up” IS Enough (& 5 Reasons You Need Healthy Boundaries)
Manage episode 377300185 series 3463005
Contenido proporcionado por Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
There will be times when we have to celebrate that “just showing up” is enough. Let me give you 5 reasons to create healthy boundaries around your top priorities.
Let’s move,
Lu
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