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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
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11: Avoiding Hard Workouts? BIG Episode to Get You Moving!
Manage episode 366573591 series 3463005
Contenido proporcionado por Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Are you scared of hard workouts? Do you think you don’t really need hard workouts? Have you heard conspiracies around hormonal balance, specifically cortisol levels, impacted by hard workouts? Hard workouts are here. to. stay.
If you have been avoiding juicy, vigorous workouts, then listen in! We’re going to get you moving and grooving today, and get you loving - maybe even looking forward to - your next vigorous workout.
Let’s move,
Lu
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