Session 11 - Ayanna
Manage episode 312567036 series 3238035
This week, we’re getting into Ayanna’s healing journey that has included therapy at an age as young as 8 years old, the unexpected development of a phobia anxiety disorder, and the positive impact of having parents who were just as determined as she was when it came to finding an effective & supportive therapist. If there’s one persistent truth throughout this session, it’s that our families/communities play such an important role in our movement towards well-being. SO, take off yo shoes and relax yo feet as Ayanna reminds us that the simple act of making space for our most authentic selves can be all of the self-care that we need.
Are you a person of color? Are you also interested in learning more about sharing your own mental health journey on our podcast? Access our brief survey (https://forms.gle/gPERYgr4WRzbFMfx8) or send us an email at blackpeopletherapy@gmail.com. We’d love to hear your story and we’d love to hear from you.
Follow us on social media:
FB: https://www.facebook.com/blackpeopletherapy
Twitter: https://twitter.com/blackppltherapy
IG: https://www.instagram.com/blackpeopletherapy/
Anchor: https://anchor.fm/blackpeopletherapy
*Disclaimer: This podcast represents the opinions of Black People Go To Therapy, Too and their guests on the show. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or corrections of errors.
--- Support this podcast: https://podcasters.spotify.com/pod/show/blackpeopletherapy/support15 episodios