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Managing Sleep Challenges in Adolescents - Expert Insights for Health Professionals
Manage episode 334670927 series 2927432
Contenido proporcionado por Black Dog Institute for Health Professionals and Black Dog Institute. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Black Dog Institute for Health Professionals and Black Dog Institute o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Adolescence can be a period of significant sleep disruptions and can contribute to excessive tiredness and family conflict.
This Expert Insights session covers sleep changes during this developmental period. We discuss established as well as emerging interventions for sleep. There is also a focus on working with families/caregivers, the use of digital technology, and working with or around demanding school schedules to improve adolescent sleep.
Panelists:
Dr Amanda Gamble - Clinical Psychologist
Dr Sophie Li - Clinical Psychologist and Researcher at Black Dog Institute
Stephanie - Lived Experience Representative
Dr Carol Newall - Clinical Psychologist and facilitator
Nathan Bell - Recording and sound production
Cameron Banks - Voiceover
149 episodios
Compartir
Manage episode 334670927 series 2927432
Contenido proporcionado por Black Dog Institute for Health Professionals and Black Dog Institute. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Black Dog Institute for Health Professionals and Black Dog Institute o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Adolescence can be a period of significant sleep disruptions and can contribute to excessive tiredness and family conflict.
This Expert Insights session covers sleep changes during this developmental period. We discuss established as well as emerging interventions for sleep. There is also a focus on working with families/caregivers, the use of digital technology, and working with or around demanding school schedules to improve adolescent sleep.
Panelists:
Dr Amanda Gamble - Clinical Psychologist
Dr Sophie Li - Clinical Psychologist and Researcher at Black Dog Institute
Stephanie - Lived Experience Representative
Dr Carol Newall - Clinical Psychologist and facilitator
Nathan Bell - Recording and sound production
Cameron Banks - Voiceover
149 episodios
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