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#11 - BJJ grip strength training
Manage episode 218687653 series 2419261
Contenido proporcionado por Laurence Griffiths. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Laurence Griffiths o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Should you do grip strength training for BJJ? Absolutely, yes! In this episode, I'll take about why, the anatomy and science of grip strength for BJJ, the best exercises to use and the most optimal training loads and volumes. Science of grip strength training for BJJ article: https://www.bjjstrength.com/bjj-strength-blog/the-science-of-bjj-grip-strength-training Lower Back Pain videos: https://www.youtube.com/watch?v=BWmAmETa7VI&list=PLR_tm7i464VPagEVjBQ62WXos0RrY_ySH Lower Back Pain causes article: https://www.bjjstrength.com/bjj-strength-blog/bjj-lower-back-pain-what-causes-it Gripedo Trainer on IG: https://www.instagram.com/gripedotrainer/?hl=en
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Manage episode 218687653 series 2419261
Contenido proporcionado por Laurence Griffiths. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Laurence Griffiths o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Should you do grip strength training for BJJ? Absolutely, yes! In this episode, I'll take about why, the anatomy and science of grip strength for BJJ, the best exercises to use and the most optimal training loads and volumes. Science of grip strength training for BJJ article: https://www.bjjstrength.com/bjj-strength-blog/the-science-of-bjj-grip-strength-training Lower Back Pain videos: https://www.youtube.com/watch?v=BWmAmETa7VI&list=PLR_tm7i464VPagEVjBQ62WXos0RrY_ySH Lower Back Pain causes article: https://www.bjjstrength.com/bjj-strength-blog/bjj-lower-back-pain-what-causes-it Gripedo Trainer on IG: https://www.instagram.com/gripedotrainer/?hl=en
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Similar a BJJ Strength Podcast
Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
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Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
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