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Ep 61. Five toxic stories we tell ourselves
Manage episode 292305595 series 2447506
Contenido proporcionado por Big Happy Life. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Big Happy Life o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, I talk about 5 specific stories that can shape our experience in predictable ways.
Do you recognise any of these stories from your experience?
- I'll be happy when...
- I am not enough.
- There's nothing I can do.
- I have no choice.
- The other person sucks.
Visit www.bighappylife.co.uk to find the show notes and links to other related episodes.
100 episodios
Compartir
Manage episode 292305595 series 2447506
Contenido proporcionado por Big Happy Life. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Big Happy Life o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, I talk about 5 specific stories that can shape our experience in predictable ways.
Do you recognise any of these stories from your experience?
- I'll be happy when...
- I am not enough.
- There's nothing I can do.
- I have no choice.
- The other person sucks.
Visit www.bighappylife.co.uk to find the show notes and links to other related episodes.
100 episodios
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Similar a Big Happy Life
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
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continue reading
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continue reading
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continue reading
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