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That's What Age Said
Manage episode 408090725 series 3557297
Contenido proporcionado por Bob, Kevin and Kristen. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Bob, Kevin and Kristen o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
This episode is all about celebrating the joys and challenges of maintaining a healthy and active lifestyle while aging. We discuss staying fit, strong, and healthy as we grow older. Whether you are in your golden years or just beginning your fitness journey, this podcast is your guide to embracing aging with resilience and vitality. We share personal fitness anecdotes and hope you find some insights, motivation and strategies to live your best, most vibrant life. Because that’s what age said about fitness!
Bourbon:
Buffalo Trace
Workout:
Bob and Kristen - just move a little and sweat a little
Kevin - eat dinner
Recorded on January 18, 2024
13 episodios
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