Episode 85 - Energy healing for emotional binge eating and setting up a morning routine

Beyond Overeating by Wholesome Lifestyle Project

I wanted to share how I use energy works as part of your healing journey.

Energy Healing is a holistic practice that involves activating the body’s energy systems to remove blocks and to restore balance when it comes to your relationship with food.

I also share how to set up a morning routine to help set you up for success.

Book an emotional energy healing session here:

https://wholesomelifestyleproject.com/work-with-me/services/emotional-eating-energy-healing/

Start a new mindfulness habit today

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The Food Zombies have shown up for me and for 100ds of my clients take my quiz to find out your food zombie personality. I will also give you helpful tips to overcome your food zombie to start your food freedom journey!

https://wholesomelifestyleproject.com/work-with-me/quiz/

Join me on a journey to let go of your food zombie and say goodbye to overeating for good!

This is for you if you are…

• Constantly thinking about food & You feel like you are possessed by a zombie taking over every thought
• Struggling to stop eating at night & You feel like you are spiraling down a slippery slope
• Anxious that you will blow it at any time & you feel hopeless about ever finding a way out
• Feeling you need more willpower
• Self-Sabotage keeps getting you into the binge-guilt cycle & you cringe at how you talk to yourself
• Eating out of boredom has become your new normal & you feel like you can never trust yourself to have any snacks in the house

https://subscribe.wholesomelifestyleproject.com/food-zombie-freedom-program-online-program

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