Episode 81 - Tips to overcome overeating (From a recovered binge eater) )

Beyond Overeating by Wholesome Lifestyle Project

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2y ago 44:23

M4A•Episodio en casa

Do you struggle with overeating? Do you feel like you self-sabotage? Maybe you eat in secret late at night?

These are my tips to overcome overeating from my own experience and what I teach my clients.

Start a new mindfulness habit today

visit https://aurahealth.io/guestpass/stel to receive a 30-day guest pass for free.

Join the sisterhood

https://resources.wholesomelifestyleproject.com/bingeeatingsupportgroup

What type of binge eater are you?

There are different types of binge eating patterns, and everyone has their own. Start with a simple quiz that can help you to identify your own binge-eating personality. This can be really helpful in identifying what to do next. https://wholesomelifestyleproject.com/work-with-me/quiz/

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