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Contenido proporcionado por Estelle Coombe-Heath. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Estelle Coombe-Heath o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Episode 68 - Bite-Size binge tip: Developing a positive body Image

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Contenido proporcionado por Estelle Coombe-Heath. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Estelle Coombe-Heath o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

I'm very passionate about promoting the development of a positive body image.

Today I wanted to share a small mindset shift around your perception of your body and hopefully, you find a little compassion for your "soul suit".

My clients started noticing that they were feeling better in their own skin and it was because they started accepting who they were on the inside, they’ve accepted their bodies, and they started working with their bodies, instead of against them

Take the binge eating quiz so that I can help you build strategies against those urges in the future.

https://wholesomelifestyleproject.com/work-with-me/quiz/

Heal your body Image in 3 easy steps

https://wholesomelifestyleproject.com/2020/12/09/heal-your-body-image/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondovereating/message
  continue reading

101 episodios

Artwork
iconCompartir
 
Manage episode 326094377 series 3008842
Contenido proporcionado por Estelle Coombe-Heath. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Estelle Coombe-Heath o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

I'm very passionate about promoting the development of a positive body image.

Today I wanted to share a small mindset shift around your perception of your body and hopefully, you find a little compassion for your "soul suit".

My clients started noticing that they were feeling better in their own skin and it was because they started accepting who they were on the inside, they’ve accepted their bodies, and they started working with their bodies, instead of against them

Take the binge eating quiz so that I can help you build strategies against those urges in the future.

https://wholesomelifestyleproject.com/work-with-me/quiz/

Heal your body Image in 3 easy steps

https://wholesomelifestyleproject.com/2020/12/09/heal-your-body-image/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondovereating/message
  continue reading

101 episodios

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