Tiffany Ima: Choosing Mental Health over Crushin’ It

Beyond A Dress Size with Dr. Ezinne Meribe

Episode Summary

On today’s episode, our guest Tiffany Ima shares her personal story and experience with depression and how this experience influenced her transition to becoming a certified personal trainer after 5 years of being a style blogger. Today, she uses her experience and expertise to teach creative women how to use exercise and self-care to manage depression and improve overall wellness.

We talk about choosing your mental health over popularity and what people will say regardless of how much you think you’ve put in and some very useful wellness tips that everyone can follow without it being another trigger for mental health.

Favourite highlights

• If this aspect of my life is causing me to spiral into depression every few months then I don’t want to be a part of it
• When you make yourself a priority - by putting yourself first, your creativity, productivity and impact multiplies. It is never the other way round
• Life beyond a dress size means that you love yourself enough to take control of your wellness
• Life beyond a dress does not mean I will love everything about my body and always have a positive body image but I love myself enough to focus on my wellness and making it about health than fitting into a particular dress

About our guest

For 15 years, Tiffany Ima was ruled by depression and controlled by her emotions. In 2016 she was unable to have healthy interactions and struggling to get out of bed for months. She decided to make a commitment to her wellness and take control of her emotions. Right now, she is a certified personal trainer through the National Academy of Sports Medicine, and through experience learned how to manage depression through thoughtful self-care methods and exercise. She aims to help creative women to do exactly the same.

You can connect with her on Instagram @tiffanyima or follow her simple exercise tips for creative women on @tiffanyima.trains or her website

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