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Burpees for the brain. This is the most impactful exercise I use to improve my mental fitness.
Manage episode 413215750 series 2446682
Burpees.
You hate them
I hate them
Why?
Because they are pretty much the best whole-body exercise you can do in a confined space.
If you had to pick on exercise to do for the rest of your life, bang-for-buck - it's probably the burpee.
But what about keeping your mind fit?
In this episode Osher offers up a technique to train the observing mind to get more involved, more often.
It's simple to learn, and can have profound impacts on how we react to things.
What do you think? Drop a DM here
Get on the mailing list here
Hosted on Acast. See acast.com/privacy for more information.
956 episodios
Manage episode 413215750 series 2446682
Burpees.
You hate them
I hate them
Why?
Because they are pretty much the best whole-body exercise you can do in a confined space.
If you had to pick on exercise to do for the rest of your life, bang-for-buck - it's probably the burpee.
But what about keeping your mind fit?
In this episode Osher offers up a technique to train the observing mind to get more involved, more often.
It's simple to learn, and can have profound impacts on how we react to things.
What do you think? Drop a DM here
Get on the mailing list here
Hosted on Acast. See acast.com/privacy for more information.
956 episodios
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