Tangentially Speaking is dedicated to the idea that good conversation is organic, uncensored, revelatory, and free to go down unexpected paths with unconventional people. chrisryan.substack.com
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140 – How to Exercise to Age Well
Manage episode 443566242 series 2359394
Contenido proporcionado por Better Health While Aging. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Better Health While Aging o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Dr. K explains the 4 types of exercise that help older adults maintain independence and mobility, and which ones prevent falls & frailty. She also covers protein intake, how to exercise when there's Alzheimer's, avoiding injuries and more.
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75 episodios
CompartirManage episode 443566242 series 2359394
Contenido proporcionado por Better Health While Aging. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Better Health While Aging o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Dr. K explains the 4 types of exercise that help older adults maintain independence and mobility, and which ones prevent falls & frailty. She also covers protein intake, how to exercise when there's Alzheimer's, avoiding injuries and more.
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Dr. K explains how older adults can detect, treat, and prevent vitamin B12 deficiency, a common problem that can affect nerve function, red blood cells and brain function.
Dr. K discusses nutrition in aging and breaks down the key components of a diet that supports healthy aging and metabolic health. She also covers protein, vitamins and supplements, malnutrition, and what to do if you're concerned about frailty or sarcopenia (muscle loss).
1 153 – Heart Failure in Aging: Symptoms, Types, and Treatments 1:09:14
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Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaDr. K talks with cardiologist Cara Pellegrini, MD, to discuss the key aspects of heart failure, including its types (congestive, systolic, diastolic, HFrEF, and HFpEF), causes, symptoms, and treatment options. They also cover special considerations for frail older adults, heart failure and end of life issues, and much more.…
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Dr. K explains the drugs most often used for Alzheimer's & dementia, including donepezil, memantine, rivastigmine, and galantamine (Aricept, Namenda, Exelon, and Razadyne). She covers how well they work and common side-effects, along with other important ways to treat Alzheimer's.
Dr. K talks again with guest expert Chrissy Kistler, MD, about urinary tract infections (UTIs) in aging, this time with a focus on UTIs in memory loss, Alzheimer's, dementia, and also in nursing homes. Learn why UTIs are especially challenging in these older adults, plus more on prevention, symptoms and treatment.…
Dr. K talks with guest expert Chrissy Kistler, MD, about urinary tract infections (UTIs) in aging, including symptoms, prevention, and treatment. They also discuss colonized bladders, the relationship between UTIs and confusion, when antibiotics might not be needed, and much more.
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Dr. K covers why vitamin D is important, what the research shows about optimal blood levels, and what daily dose seems to be best for aging adults. She also covers the latest research suggesting high doses of vitamin D can be risky in aging, and what health benefits to expect from vitamin D.
Dr. K explains the most common types of dementia in older adults, including Alzheimer's, Lewy body, vascular, and mixed. She also covers less common types, when to get more diagnosis, and more.
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