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Self Care is NOT Selfish...or is it?
Manage episode 291726160 series 2906759
Contenido proporcionado por Julie Paulston. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Julie Paulston o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
How many times have you heard the statement "self care is not selfish"? Do you believe it? Do you have a self care routine? Would you be surprised to know that once you establish a self care routine you will be happier? Your family will be happier because you are happy. It is a trickle down movement that has the potential to change your life!
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