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Body Scan (en) - 20min
Manage episode 434582891 series 3441703
Contenido proporcionado por Berenice Boxler. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Berenice Boxler o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
The body scan is a classic attention gathering meditation that not only strengthens the ability to concentrate, but also allows you to get to know your body and its signals better. Being aware of body sensations and understanding them better and better is essential on the path to a conscious and holistic life. We are simply more than a head that is transported from A to B.
This guided meditation also focuses on the aspects of appreciation and gratitude for this miracle of a body and for all the large and small services that our body provides us with every day. The body and its functions are anything but self-evident.
Thich Nhat Hanh: "Today I am grateful for the absence of toothache." 🙂
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