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Psychology of New Years Resolution
Manage episode 351990688 series 3297875
Contenido proporcionado por Behind the Stigma. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Behind the Stigma o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Happy New Years! This is the 51st episode of the BTS podcast, and this week's episode is on the Psychology of New Years Resolutions. We discuss why we have such a strong pull towards resolutions, but also why they can fail. Alina explains how we can set goals which can be achievable, with a focus on a process orientated approach rather than goal orientated. We also dive into weight loss as one of the most common goals, compassion, and how to be aware of your feelings during the process.
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Manage episode 351990688 series 3297875
Contenido proporcionado por Behind the Stigma. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Behind the Stigma o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Happy New Years! This is the 51st episode of the BTS podcast, and this week's episode is on the Psychology of New Years Resolutions. We discuss why we have such a strong pull towards resolutions, but also why they can fail. Alina explains how we can set goals which can be achievable, with a focus on a process orientated approach rather than goal orientated. We also dive into weight loss as one of the most common goals, compassion, and how to be aware of your feelings during the process.
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Artificial Intelligence has suddenly gone from the fringes of science to being everywhere. So how did we get here? And where's this all heading? In this new series of Science Friction, we're finding out.
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